Exercise Strategies for Managing Pre-Diabetes and Heart Health Over 40 Key Exercise Categories 1. Cardiovascular Exercise Moderate Intensity Walking: 30 minutes daily Cycling: Low-impact heart health booster Swimming: Full-body workout with minimal joint stress 2....
Navigating Nutrition: A Comprehensive Guide to Eating Healthily Over 40 Understanding the Health Landscape As we enter our 40s, our bodies undergo significant metabolic changes that increase the risk of pre-diabetes and heart disease. Our dietary choices become a...
