Book free discovery call
M
  • Home
  • Services
    • Nutrition Coaching
    • Fitness Coaching
    • Personalised Health Assessments
    • Mental Wellbeing Support
  • Packages
  • Blog
  • Terms & Conditions

Phone

+44 (0) 7932249497

Email

info@yourlifeinyourhands.co.uk

  • Follow
  • Follow
  • Follow
  • Follow
Make an Appointment
Optimal Exercise Routines for Afro-Caribbean Individuals Over 40 in the UK

Optimal Exercise Routines for Afro-Caribbean Individuals Over 40 in the UK

Exercise Strategies for Managing Pre-Diabetes and Heart Health Over 40

Exercise Strategies for Managing Pre-Diabetes and Heart Health Over 40

Exercise Strategies for Managing Pre-Diabetes and Heart Health Over 40 Key Exercise Categories 1. Cardiovascular Exercise Moderate Intensity Walking: 30 minutes daily Cycling: Low-impact heart health booster Swimming: Full-body workout with minimal joint stress 2....
Navigating Nutrition: A Comprehensive Guide to Eating Healthily Over 40

Navigating Nutrition: A Comprehensive Guide to Eating Healthily Over 40

Navigating Nutrition: A Comprehensive Guide to Eating Healthily Over 40 Understanding the Health Landscape As we enter our 40s, our bodies undergo significant metabolic changes that increase the risk of pre-diabetes and heart disease. Our dietary choices become a...

Start Your Wellness Journey Today!

We are passionate about improving your health and lifestyle.


Email Address

info@yourlifeinyourhands.co.uk


Visit Me

Community Action Suffolk, Brightspace, 160 Hadleigh Road, Ipswich, Suffolk IP2 0HH


Call Me

+44 (0) 793 224 9497

© YLIYH | 2025 | All rights reserved.

Company number 10076920

Designed by newbeltane tech