Services

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Nutrition

If you are looking to improve your nutrition, change your diet or discover some new recipies, you ahve come to the right place.

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Fitness

If you are looking for advice on how to improve your fitness levels or need a personalised programme, I can help.

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Health Assessments

I can carry out personalised health assessments, some of which are free.

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Mental Wellbeing

If you would like guidance on improving your mental health, I can offer support. I can also signpost you to appropriate independent practitioners who special in this area.

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