Fitness Coaching
Ready to take charge of your health and fitness? I’ll work closely with you to design a personalised fitness plan that aligns with your individual needs, goals, and preferences.
Whether you’re a complete beginner or a seasoned fitness enthusiast, I’ll provide the expertise and support you need to achieve lasting results.
What is Fitness Coaching?
Fitness coaching is more than just having someone tell you what to do in the gym. It’s a personalised and supportive partnership that empowers you to achieve your health and wellness goals.
A fitness coach provides expert guidance, motivation, and accountability, helping you navigate the often-confusing world of exercise, nutrition, and lifestyle changes.
Whether you’re looking to lose weight, gain strength, improve your cardiovascular health, or simply feel better in your own skin, a fitness coach can help you get there. They will work with you to create a tailored plan that fits your individual needs, preferences, and lifestyle, supporting you every step of the way.
How do I Know It’s Right for Me?
- If you’re feeling lost or overwhelmed on your fitness journey, a coach can provide the clarity and direction you need.
- If you’re struggling to stay motivated or accountable, a coach can be your biggest cheerleader and support system.
- If you’re unsure about how to exercise effectively or safely, a coach can provide expert guidance and personalised plans.
Exercise planning
I will work with you to create a personalised exercise plan to help you achieve your goals.
Ongoing monitoring
I’ll help you monitor your progress and compare it against your goals.
Affordable Plans
I’ll work with you to draw up a personal plan that is affordable and will make a positive difference to your health and wellbeing.
I Help You Build Healthy Habits & Realistic Routines
I’ll collaborate with you to create a personalised program that addresses your unique needs and helps you achieve better fitness and overall well-being.
Whether you need strength training or prefer low-impact exercises, I’ll design a plan that fits your lifestyle and preferences.
Frequently Asked Questions
Learn How it Works!
1. Q: I haven't exercised in years. Can I still benefit from fitness coaching?
Absolutely! It’s never too late to start your fitness journey. I specialise in working with individuals over 40, including those who are new to exercise or returning after a long break.
I’ll create a safe and effective plan that gradually builds your fitness level, taking into account any health conditions or limitations you may have.
I have pre-diabetes/diabetes/heart disease. Is it safe for me to exercise?
Exercise is highly beneficial for managing these conditions, but it’s crucial to do it safely and effectively.
I’ll design a program that considers your specific health needs and limitations, ensuring your workouts are both safe and productive.
I can also collaborate with your healthcare provider to ensure your fitness plan complements your overall treatment plan.
I'm worried about getting injured. How can I exercise safely?
Your safety is my top priority. I’ll teach you proper form and technique to minimise your risk of injury.
We’ll start slowly and gradually increase the intensity and duration of your workouts as your fitness improves.
I’ll also provide modifications and alternatives for any exercises that cause discomfort or pain.
I don't have a lot of time to exercise. Can I still make progress?
Yes, you can! I’ll work with you to create a realistic and efficient plan that fits your schedule and lifestyle. Even short bursts of activity can make a big difference.
I’ll also provide guidance on how to incorporate more movement into your daily routine, such as taking the stairs instead of the lift or going for a brisk walk during your lunch break.
What if I need nutritional guidance as well?
I offer comprehensive support that includes nutritional advice tailored to your needs and preferences.
I can help you develop healthy eating habits, make informed food choices, and provide delicious, culturally relevant recipes to support your fitness goals.
How is fitness coaching different from just going to the gym on my own?
While going to the gym independently can be beneficial, a fitness coach provides personalised guidance, support, and accountability.
I’ll help you set realistic goals, design a plan that works for you, track your progress, and stay motivated throughout your journey.
Think of me as your partner in achieving your health and fitness aspirations.