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Email

info@yourlifeinyourhands.co.uk

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Personalised Health Assessments

Through a comprehensive and personalised health assessment, I’ll gain a deep understanding of your unique needs and goals.

Please complete the form below before booking your health assessment. This will save time as I can check through the information before our first session.

What does a personalised health assessment include?

A baseline health assessment with a health and wellness coach should be comprehensive, covering various aspects of your well-being to provide a clear picture of your current health status and identify areas for improvement. Here’s a breakdown of key components:

1. Personal and Lifestyle Information:

  • Demographic details: Age, gender, occupation, etc.
  • Lifestyle habits: Sleep patterns, stress levels, daily routine, physical activity, smoking and alcohol consumption.
  • Social support: Quality of relationships and connections.
  • Past medical history: Any previous or existing health conditions, injuries, or surgeries.
  • Current medications and supplements: A list of anything you’re currently taking.

2. Health Metrics and Biometrics:

  • Weight and body composition: Body mass index (BMI), body fat percentage, waist circumference.
  • Blood pressure: Systolic and diastolic readings.
  • Resting heart rate: Beats per minute.
  • Blood sugar levels: Fasting blood glucose or HbA1c (if available).
  • Cholesterol levels: Total cholesterol, HDL, LDL, and triglycerides (if available).
  • Other relevant measurements: Depending on your needs and goals, this could include things like flexibility, strength, or endurance assessments.

3. Nutrition and Dietary Habits:

  • Typical daily diet: A detailed overview of what you usually eat and drink.
  • Food preferences and aversions: Likes, dislikes, and any dietary restrictions.
  • Hydration habits: Daily water intake.
  • Relationship with food: Emotional eating patterns, mindful eating practices.

4. Physical Activity and Exercise:

  • Current activity levels: Frequency, intensity, and type of exercise.
  • Exercise preferences and interests: Activities you enjoy or are willing to try.
  • Limitations or barriers to exercise: Any physical restrictions or challenges.

5. Mental and Emotional Well-being:

  • Stress levels and coping mechanisms: How you manage stress and any challenges you face.
  • Mood and emotional state: Feelings of anxiety, depression, or happiness.
  • Sleep quality: Duration and quality of sleep.
  • Mindfulness practices: Meditation, deep breathing, or other relaxation techniques.

6. Goals and aspirations:

  • Short-term and long-term health goals: What you hope to achieve with the coach.
  • Motivation and readiness for change: Your commitment to making changes and overcoming obstacles.

7. Additional Assessments (if applicable):

  • Sleep diary: To track sleep patterns in detail.
  • Food journal: To monitor food intake and identify triggers.
  • Stress assessment tools: Questionnaires or scales to measure stress levels.

Health Assessment Form

Name
Height in Meters
Weight in Kg
Waist Size in Centimeters
Heart Rate
< 5 Low risk | 5.0 - 7.4 Increased risk | 7.5+ High Risk
Low risk ( M) 1.0 | Low risk (F) 1.2+
Please give the current age and state of health of the following relatives, or if deceased, their age and the cause of death Is there a family history of any of the following (Grandparents, parents, brothers, sisters)? If appropriate please provide details.
How many times per week do you exercise?
How long do you exercise for?
How much brisk walking do you do per day?
Are you a smoker
Do you smoke frequently?
Please indicate how many
Please indicate how many
1 unit is equivalent to 1 small glass of wine, ½ a pint of beer or lager or a shot of spirit
Do you estimate that you eat 5 portions of fruit and vegetables per day?
Do you have a special diet?
Do you suffer from
Have you ever had raised Cholesterol?
Are you being treated for this?
Are you taking medication for anything else?
Please list and seperate each item with a comma
Would you like us to keep in touch with you about your ongoing health management and care?
Your Email
Please provide a working Email
Please indicate where you heard about us or our services

Frequently Asked Questions

Learn How it Works!

What makes nutritional coaching different from just following a diet?

Diets often focus on restriction and short-term results, while nutritional coaching empowers you to make informed food choices for long-term health.

I’ll help you develop a deeper understanding of nutrition and create sustainable habits that fit your lifestyle.

I've tried so many diets and nothing works. How can this be different?

We’ll ditch the one-size-fits-all approach and create a plan tailored to your unique needs, preferences, and goals.

I’ll provide ongoing support and guidance to help you stay motivated and navigate challenges, ensuring lasting success.

I'm a busy professional/parent. How can I find time for healthy eating?

I understand the demands of a busy life. We’ll work together to develop practical strategies that fit your schedule, such as meal prepping, smart snacking, and making healthier choices when eating out.

I'm a picky eater/have dietary restrictions. Can you still help me?

Absolutely! I’ll work with your preferences and restrictions to create a plan you’ll enjoy. We’ll explore new foods and recipes that fit your needs, making healthy eating a pleasure, not a chore.

Will I have to give up all my favourite foods?

Not necessarily! It’s about finding balance and moderation. I’ll help you make healthier choices while still enjoying the foods you love.

We’ll focus on adding nutritious options and finding satisfying alternatives to less healthy cravings

How long will it take to see results?

Everyone’s journey is unique. We’ll focus on making gradual, sustainable changes that lead to lasting results.

You’ll likely start feeling better – with more energy and improved well-being – soon after starting.