Your Life in Your Hands
Personalised Health Coaching
Established 2016
EPRA 2023 Award Winner
Food & Nutrition Coaching
Together, we’ll explore your individual needs and create a sustainable nutrition plan that nourishes your body, fuels your workouts, and enhances your overall well-being.
Customised Fitness Programs
We can give tailored advice and support on achieving your fitness goals. For more comprehensive support you will have access to our personal trainer.
Personalised Health Assessments
Through a comprehensive and personalised health assessment, I’ll gain a deep understanding of your unique needs and goals.
Mental Wellbeing Support
Through supportive guidance and evidence-based techniques, I’ll help you cultivate a resilient mindset and navigate life’s challenges with greater ease.
Learn How To Change Your Lifestyle for Optimum Health
We’re passionate about empowering you to take control of your health and well-being. Whether you’re looking to manage existing conditions like diabetes, high blood pressure, or heart disease — or simply want to feel more energised and vibrant — we’re here to guide you on a personalized journey to optimal health.
Imagine reducing your reliance on medication, enjoying increased energy levels, and feeling more confident in your body. We’ll provide you with the knowledge, tools, and support you need to make lasting changes and achieve a healthier, happier you.
Ready to transform your life? Explore our services or contact us today for a free consultation.
Meet Shirley Powell: Empowering You to Transform Your Health
Shirley Powell, founder of Your Life in Your Hands, is a multi‑award‑winning health and lifestyle transformation coach with over 30 years of experience. A leader in healthcare, she’s dedicated her life to helping others regain control of their health. Through her personalised wellness programs, Shirley empowers individuals to make lasting changes that promote a healthier, disease‑free life.
Her signature “Seven Steps to Transitioning Your Life” program provides mentorship, guiding you toward rediscovering your passions and achieving your goals. As a motivational speaker, Shirley combines her professional expertise with a deep passion for supporting people on their wellness journey.
Take the first step toward lasting change by scheduling a free consultation with Shirley today. Together, we can help you live well and thrive.
Our Mission
At Your Life in Your Hands, our mission is to help you live and stay well. With over 30 years of experience in healthcare and wellness, Shirley Powell is dedicated to empowering individuals to take control of their health. Through personalised coaching and transformative wellness programs, we guide you toward a healthier, more fulfilling life.
“I would not hesitate to recommend Shirley and YLIYH in that the biggest thing for me is the confidence she inspires as a highly experienced healthcare professional that really makes you feel like you are truly in a safe pair of hands.”
“I visited Shirley after being a little dissatisfied with a recent health assessment that didn’t take into consideration my cultural needs.
I was very pleased with Shirley’s reassuring manner, professionalism, and thorough examination, which included Blood Pressure, BMI, and Cholesterol checks.
She had a real knowledge in her medical field as a nurse, however the listening skills and empathy was an added bonus, which made me definitely know I made the right choice. I was also pleasantly surprised to have a very detailed action plan to move me forward towards my health and well-being goals”.
Book Version
Order Your Copy of “EMPOWERED: Rising Against All Odds” Today!
PDF Version
If you prefer, you can buy a PDF version of the book. Click the button below.
Unlock Your Inner Strength with “EMPOWERED: Rising Against All Odds”
Are you ready to transform your life and rise above any challenge? “EMPOWERED: Rising Against All Odds” is more than just a book; it’s a beacon of hope and a roadmap to unlocking the incredible power that lies within you. This compelling anthology brings together a collection of profound and genuine life experiences from authors who have navigated significant adversities and emerged stronger, sharing their journeys to inspire and uplift you
Among these courageous voices is Shirley Powell, who shares her deeply personal and moving story, “Emotional Healing: Life After Cancer”
Her story is a testament to resilience, the power of faith, and the importance of self-love and gratitude in overcoming life’s most daunting obstacles
Shirley Powell’s journey is one of many within this anthology designed to empower you to take control of your life, cultivate a growth mindset, and pursue your dreams with newfound confidence. If you’re seeking inspiration, practical guidance, or simply the reassurance that you are not alone, this book is for you.