# Your Life in Your Hands

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Helping You Live and Stay Well

## Sitemaps

- [XML Sitemap](https://yourlifeinyourhands.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Optimal Exercise Routines for Afro-Caribbean Individuals Over 40 in the UK](https://yourlifeinyourhands.co.uk/optimal-exercise-routines-for-afro-caribbean-individuals-over-40-in-the-uk/): The optimal exercise routine for Afro-Caribbean individuals over 40 in the UK follows national guidelines of 150 minutes of moderate activity weekly, with twice-weekly strength training and regular balance exercises.
- [Navigating Nutrition: A Comprehensive Guide to Eating Healthily Over 40](https://yourlifeinyourhands.co.uk/navigating-nutrition-a-comprehensive-guide-to-eating-healthily-over-40/): [et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.16″ custom_padding=”5px|||||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.3″ text_font=”||||||||” text_line_height=”2em” header_font=”|800|||||||” header_font_size=”3em” header_line_height=”1.2em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]Navigating Nutrition: A Comprehensive Guide to Eating Healthily Over 40 Understanding the Health Landscape As we enter our 40s, our bodies undergo significant metabolic changes that
- [Exercise Strategies for Managing Pre-Diabetes and Heart Health Over 40](https://yourlifeinyourhands.co.uk/exercise-strategies-for-managing-pre-diabetes-and-heart-health-over-40/): [et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.16″ custom_padding=”5px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row use_custom_gutter=”on” gutter_width=”4″ _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.3″ text_font=”||||||||” text_line_height=”2em” header_font=”|800|||||||” header_font_size=”3em” header_line_height=”1.2em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]Exercise Strategies for Managing Pre-Diabetes and Heart Health Over 40 Key Exercise Categories 1. Cardiovascular Exercise Moderate Intensity Walking: 30 minutes daily

## Pages

- [Home](https://yourlifeinyourhands.co.uk/): [et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.27.4″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(9,38,140,0.33) 0%|rgba(25,22,107,0.3) 99%” background_color_gradient_overlays_image=”on” background_image=”https://yourlifeinyourhands.co.uk/wp-content/uploads/2019/08/yliyh-slider-image-4.webp” parallax=”on” module_alignment=”center” custom_margin=”||||false” custom_padding=”15vw||15vw||true|false” bottom_divider_style=”curve” bottom_divider_height=”6vw” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ background_enable_image=”off” background_size=”contain” custom_padding=”||0px|||” animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.3″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”] Your Life in Your Hands [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”] Personalised Health Coaching Established 2016 [/et_pb_text][dsm_text_divider header=”EPRA 2023 Award Winner” color=”#FFFFFF” _builder_version=”4.27.4″
- [Blog](https://yourlifeinyourhands.co.uk/home-2/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||6px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”1920px” module_alignment=”center” custom_margin=”||6px||false|false” custom_padding=”18px||18px||true|false” filter_brightness=”153%” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][dsm_dual_heading before_text=”Blog” middle_text=”Articles” heading_html_tag=”h1″ before_background_color=”RGBA(255,255,255,0)” middle_background_color=”RGBA(255,255,255,0)” before_padding=”|5px|||false|false” _builder_version=”4.27.4″ _module_preset=”default” header_font=”–et_global_heading_font|700|||||||” header_text_color=”#8300E9″ header_font_size=”2em” header_line_height=”2em” before_font=”–et_global_heading_font|700|||||||” before_text_color=”#8300E9″ before_font_size=”2em” middle_font=”–et_global_heading_font|700|||||||” middle_text_color=”#000000″ middle_font_size=”2em” text_orientation=”center” global_colors_info=”{}”][/dsm_dual_heading][et_pb_post_slider include_categories=”all” use_manual_excerpt=”off” excerpt_length=”0″ use_text_overlay=”on” text_overlay_color=”rgba(131,0,233,0.25)” arrows_custom_color=”#8300E9″ dot_nav_custom_color=”#7CDA24″ _builder_version=”4.27.4″ _module_preset=”default” header_level=”h1″ header_font=”–et_global_heading_font|600|||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”3em” body_font=”–et_global_body_font|–et_global_body_font_weight|||||||”
- [Packages](https://yourlifeinyourhands.co.uk/packages/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” module_alignment=”center” custom_padding=”4px||3px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”90%” max_width=”90%” module_alignment=”center” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Montserrat||||||||” header_3_font=”Montserrat|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”35px” width=”65%” width_tablet=”80%” width_phone=”100%” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||13px||false|false” text_font_size_tablet=”” text_font_size_phone=”13px” text_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”22px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”] Packages Health and Wellness Packages Features and Costs [/et_pb_text][dsm_card_carousel lazyload=”on” centered_slides=”on” slide_to_show=”5″ slide_to_scroll=”5″ speed=”1500″ space_between=”0″ equal_height=”on”
- [Mental Wellbeing Support](https://yourlifeinyourhands.co.uk/mental-wellbeing/): [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ module_alignment=”center” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ background_color=”#ddd5e8″ background_size=”contain” width=”90%” custom_margin=”|auto|1em|auto|false|false” custom_padding=”1em|1em|1em|1em|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|18px|18px|18px|18px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”80px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”–et_global_body_font|–et_global_body_font_weight|||||||” text_text_color=”#000000″ text_font_size=”1.2em” text_line_height=”1.2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”–et_global_heading_font|700|||||||” header_text_color=”#000000″ header_font_size=”2.2em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”2.1em” header_font_size_phone=”1.3em” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Mental Wellbeing Support Through supportive
- [Personalised Health Assessments](https://yourlifeinyourhands.co.uk/health-assessments/): [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ custom_padding=”||8px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”80px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”–et_global_body_font|–et_global_body_font_weight|||||||” text_text_color=”#000000″ text_font_size=”1.2em” text_line_height=”1.3em” ul_font=”||||||||” ol_font=”||||||||” header_font=”–et_global_heading_font|600|||||||” header_text_color=”#000000″ header_font_size=”2em” header_line_height=”1.2em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”-71px|||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Personalised Health Assessments Through a comprehensive and personalised health
- [Nutrition Coaching](https://yourlifeinyourhands.co.uk/nutrition-coaching-2/): [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”contain” custom_margin=”-21px|auto||auto||” animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”80px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”–et_global_body_font|–et_global_body_font_weight|||||||” text_text_color=”#000000″ text_font_size=”1.2em” text_line_height=”1.2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”–et_global_heading_font|700|||||||” header_text_color=”#000000″ header_font_size=”2em” header_line_height=”1.3em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” module_alignment=”center” header_font_size_tablet=”3em” header_font_size_phone=”2em” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Nutrition Coaching Unlock your body’s full potential through
- [Fitness Coaching](https://yourlifeinyourhands.co.uk/nutrition_test/): [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”contain” animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”80px|||” custom_padding_tablet=”0px|||” custom_padding_phone=”0px|||” custom_padding_last_edited=”on|tablet” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”–et_global_body_font|–et_global_body_font_weight|||||||” text_text_color=”#000000″ text_font_size=”1.2em” text_line_height=”1.3em” ul_font=”||||||||” ol_font=”||||||||” header_font=”–et_global_heading_font|700|||||||” header_text_color=”#000000″ header_font_size=”2.2em” header_line_height=”1.2em” header_2_font=”Merriweather|700|||||||” header_2_font_size=”60px” header_2_line_height=”1.4em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” header_font_size_tablet=”” header_font_size_phone=”12px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Fitness Coaching Ready to take charge of your health and fitness?
- [Contact Form](https://yourlifeinyourhands.co.uk/contact-form/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Contact Form” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|700|||||||” title_text_align=”center” module_alignment=”center” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Contact Form DemoΔ First NameLast NameEmailSubjectYour MessageSubmit Form [/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
- [Services](https://yourlifeinyourhands.co.uk/services/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Services” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][dsm_card title=”Nutrition” image=”https://yourlifeinyourhands.co.uk/wp-content/uploads/2024/11/pexels-dana-tentis-1213710.jpg” badge_text=”Learn more” button_url_new_window=”1″ _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” title_text=”pexels-dana-tentis-1213710″ sticky_enabled=”0″ badge_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM3OTMifX0=@” _dynamic_attributes=”badge_url”] If you are looking to improve your nutrition, change your diet or discover some new recipies, you ahve
- [Terms & Conditions](https://yourlifeinyourhands.co.uk/terms-and-conditons/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][dsm_gradient_text gradient_text=”Terms and Conditions” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/dsm_gradient_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Introduction Welcome to Your Life In Your Hands (“we,” “us,” or “our”). By accessing or using our website and services, you agree to comply with
- [Health Questionnaire](https://yourlifeinyourhands.co.uk/health-questionnaire/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_heading title=”Health Questionnaire” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_heading][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_contact_form _builder_version=”4.27.4″ _module_preset=”default” _unique_id=”806b5466-7fa7-4e76-8e5c-c7e5ac2a1fae” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off”

## Categories

- [Healthy eating](https://yourlifeinyourhands.co.uk/category/healthy-eating/)
- [Exercise](https://yourlifeinyourhands.co.uk/category/exercise/)

## Tags

- [over 40](https://yourlifeinyourhands.co.uk/tag/over-40/)
- [pre-diabetes](https://yourlifeinyourhands.co.uk/tag/pre-diabetes/)
- [heart health](https://yourlifeinyourhands.co.uk/tag/heart-health/)